Ideal Weight Calculator

Ideal Weight Calculator

An Ideal Weight Calculator helps individuals determine their optimal weight based on factors like height, gender, and body frame. It provides a general guideline for maintaining a healthy weight and achieving fitness goals.

Key Features:

✅ Accurate Ideal Weight Estimation – Uses multiple standard formulas for precise results.
✅ Supports Different Methods – Includes Devine, Robinson, Miller, and Hamwi equations.
✅ Customizable Input – Adjust results based on gender and body frame (small, medium, large).
✅ Health & Fitness Guidance – Helps set realistic weight goals for a healthy lifestyle.
✅ Simple & Easy to Use – Enter height & gender to get an instant ideal weight range.

How It Works:

1️⃣ Select Gender (Male/Female)
2️⃣ Enter Height (cm or inches)
3️⃣ Choose Body Frame (Optional: Small, Medium, Large)
4️⃣ Click Calculate to get:

• Ideal Weight Range (kg/lbs)
• Weight Recommendations Based on Different Formulas
• Healthy BMI-Adjusted Weight Range

Formulas Used:

📌 Devine Formula (Common for Medical Use)

• Men: 50 + 2.3 × (Height in inches – 60)
• Women: 45.5 + 2.3 × (Height in inches – 60)

📌 Robinson Formula (Adjusted for Modern Populations)

• Men: 52 + 1.9 × (Height in inches – 60)
• Women: 49 + 1.7 × (Height in inches – 60)

📌 Miller Formula (More Precise for Taller Individuals)

• Men: 56.2 + 1.41 × (Height in inches – 60)
• Women: 53.1 + 1.36 × (Height in inches – 60)

📌 Hamwi Formula (Traditional & Conservative Estimate)

• Men: 48 + 2.7 × (Height in inches – 60)
• Women: 45.5 + 2.2 × (Height in inches – 60)

Who Can Use It?

📌 Fitness Enthusiasts – To set weight loss or muscle gain targets.
📌 Health-Conscious Individuals – To maintain a healthy weight.
📌 Doctors & Dietitians – For patient assessments.

This tool is perfect for anyone looking to achieve and maintain their ideal weight for a healthier lifestyle. 🏋️‍♂️⚖️🥗